Sutton Coldfield

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Staying Active

In this section:

Getting Started Local Exercise Classes Falls Prevention Exercise Videos General Exercise Videos Sitting Exercise Videos Strength Exercise Videos Balance Exercise Videos Flexibility Exercise Videos Bone Health Exercise Videos Hand and Grip Exercise Videos Move it or Lose it We Are Undefeatable Videos Stronger at Home Videos

Local Exercise Classes

Looking for a way to get moving and meet others? This page helps you find local classes that support strength, balance and confidence.

Please find below useful links, relevant resources and contact information. All links open in a new window and may include links to websites, videos, and PDF files for downloading and printing. 

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Local Support 

Link 1 e.g NHS Trust website
Link 2 e.g. Local Age UK

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Helpful Links 

Find a local Age UK exercise class
Find a local Move it of lose it exercise class

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More on this website

Visit our Information and Advice section
Visit our Staying Active section
Visit our Home Safety section
Visit our Help and Contacts section 
Start your online Self-Assessment

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We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

Find contact details for help and support available in your local area

About Steady On Your Feet

Steady On Your Feet is delivered in partnership with [REGIONAL PARTNER] and local health services in the [REGION] area to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

Useful Links
Don't live in Sutton Coldfield?

If you are looking for local falls prevention information guidance and support in your area, find your local Steady On Your Feet using the dropdown below:

Falls prevention solutions by Steady On Your Feet.

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